CrossFit WOD, December 24, 2018

12/24/2018

12 Barbells of Christmas (Time)
95/65

1 Strict press
2 Hang power cleans
3 Front squats
4 DL
5 Back squats
6 Push Press
7 Thrusters
8 Squat cleans
9 Push jerk
10 Hang power snatch
11 OHS
12 Sumo DL HP

Done in order like the christmas song.

45 min CAP*




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