CrossFit WOD, December 26, 2018

12/26/18

Metcon (4 Rounds for reps)
4 x 400m run
Rest 2 min between runs
Squat Clean (Weight)
At 0:00
3 reps @80%
At 1:30
2 reps @85%
At 3:00
1 rep @90%
At 4:30
2 reps@90%
At 6:00
1 rep @95%
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
10 pullups
20/14 cal row
40 DU
2 rope climbs




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