Month: January 2019

CrossFit WOD, January 31, 2019

Crossfit 1/31/19 Bench Press (3-3-3-2-2 (31X1) Building 15 min. Cap) Metcon (4 Rounds for reps) Tabata Thursday: For Reps- Tabata HSPU 1 min. Rest Tabata Box Jumps 24/20 1 min. Rest Tabata Push ups 1 min. Rest Tabata Jumping Lunges 1 min. Rest Each movement is full tabata

CrossFit WOD, January 29, 2019

Crossfit 1/29/19 Metcon (Time) For Time: Back Squat x 5 @70% Row 300m/250m Rest 1 min. Back Squat x 4 @75% Row 300m/250m Rest 1 min. Back Squat x 3 @80% Row 300m/250m Rest 1 min. Back Squat x 2 @85% Row 300m/250m Rest 1 min. Back Squat x 1 @90% Row 300m/250m Rest 1…

CrossFit WOD, January 28, 2019

Crossfit 1/28/19 Power Clean + Jerk (Build to a heavy Power Clean & Jerk in 15 min.) Then…. 70% of that single and complete 1 Power Clean & Jerk E:20 x 3 min. *Put 70% weight in comments* CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk…

CrossFit WOD, January 24, 2019

1/24/2019 Metcon (5 Rounds for reps) 5 rounds: 0:30 bike AHAP immediately into: 50m UB farmer carry, choose Rest 2 min share with friends and use bikes that work 🙂 record cals Metcon (Time) 50 burpee buy in then, 4 rounds: 25 situps 25 step ups 20" then, 50 burpee cash out

CrossFit WOD, January 23, 2019

01/23/2019 CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap CrossFit Games Open 17.5 Masters 55+ (Time) 10 rounds for time…

CrossFit WOD, January 22, 2019

01/22/2019 Metcon (5 Rounds for reps) EMOM 10: min 1: 5 deadlifts 70-75% min 2: Max UB strict ring rows legs must remain straight on ring rows & rings must contact body every rep. No kipping! Metcon (12 Rounds for reps) 6 rounds, each for reps 0:30 row for calories 0:30 rest 0:30 hang power…

CrossFit WOD, January 21, 2019

1/21/2019 Metcon (AMRAP – Rounds and Reps) 5 rounds: AMRAP 4 12 bar facing burpee 9 OHS 135/95 6 bar muscle ups 2 min rest start where you left off after 2 min rest Metcon (AMRAP – Rounds and Reps) 5 rounds: AMRAP 4 12 bar facing burpee 9 OHS 115/75 8 C2B pullups 2…