CrossFit WOD, February 1, 2019

Crossfit 2/1/19

Muscle Up Technique/Drills (10 min. to work on MU/C2B/Pull ups)
Amanda .45 -Hammer- (Time)
For Time
13-11-9-7-5
Squat Snatch 135/95
Muscle Ups

20 min. Cap

RX+: Muscle Ups , 135/95
RX: C2B pull ups , 115/80
Scaled: Jumping C2B/Pull ups, 95/65




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