CrossFit WOD, January 31, 2019

Crossfit 1/31/19

Bench Press (3-3-3-2-2 (31X1) Building 15 min. Cap)
Metcon (4 Rounds for reps)
Tabata Thursday:
For Reps-

Tabata HSPU
1 min. Rest

Tabata Box Jumps 24/20
1 min. Rest

Tabata Push ups
1 min. Rest

Tabata Jumping Lunges
1 min. Rest

Each movement is full tabata




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