CrossFit WOD, February 11, 2019

Crossfit 2/11/19

Metcon
EMOM 12
Even Min: Push Press 3 reps TNG starting at 60% increase each set.

Odd Min: :20 sec Hollow rocks into :20 sec Superman Hold

Push Press (3-3-3-3-3-3 tng building)
Metcon (AMRAP – Reps)
AMRAP 12

40 Bar Facing Burpees
30 Shoulder to Overhead 115/80
20 Back Squats
10 HSPU

Scaled: 75/55
Masters: 95/65

Cash Out
Side Plank (:30 sec. ea side x 4 :30 sec rest between sets)




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