CrossFit WOD, February 12, 2019

Crossfit 2/12/19

Deadlift (5×1 @90% 2 min Rest between sets)
Metcon (5 Rounds for reps)
5 Rounds ea for time:
On a 4:00 Clock
Complete:
400m Run
15 RKBS 70/53
10 Knees 2 Elbow
Remainder of time is rest

*Should be a "sprint"
Try to keep consistent times throughout *




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