CrossFit WOD, February 4, 2019

Crossfit 1/4/19

Thruster (1 rep EMOM til Failure 15 min cap)
Warm up to 65%-70%
Thruster (1 rep EMOM til Failure 15 min cap)
Warm up to 65%-70%
Metcon (Time)
Partner WOD:

For Time
21-15-9
Synchronized Thrusters 95/65
Synchronized Bar Facing Burpees

RX+: 115/75
Scaled/Masters: 75/55




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