CrossFit WOD, February 5, 2019

Crossfit 1/5/19

Deadlift (3×3 @80%)
Strict Pullup (6x *you Pick)
Metcon (4 Rounds for reps)
3:00 Clock x 4
200m Run…
Then….
AMRAP
6 SDLHP 115/80
6 C2B
2 min rest
Scaled: 95/65, pull ups
– if have to scale pull ups Jumping




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