CrossFit WOD, February 6, 2019

Crossfit 2/6/19

Metcon (Weight)
Tabata: Alt. 4 rds ea.
FR/FW Crossbody walking lunge
Hanging L-sit Flutter Kicks
Metcon (Time)
4 Rounds For Time:
300m Row
30m Suitcase Carry70/53 R
10 Goblet Squats 70/53
30m Suitcase Carry L
30m Bear Crawl

Scaled: 53/35 Suitcase Carry Goblet Squats




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