CrossFit WOD, February 7, 2019

Crossfit 2/7/19

Metcon
Skill Work: 10 Min
Rope Climbs
Handstand Walking

Scales: Fat man rows (for rope climbs)
Wall Walks or weighted Bear Crawls for HS walks

Metcon (Weight)
EMOM: 25
1. Bike 10/8 or 12/10
2. Single Arm PP 5/5 *
3. 60m Shuttle Run (10 fwd/10bwkd)
4. DB Snatch alt 10*
5. Rest

* Same weight as PP*




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