Month: April 2019

CrossFit WOD, April 26, 2019

4/26/19 Front squat + back squat (Weight) 8 x 3+5 x heavy 8 sets; 3 front squat + 5 back squat. Limit your rest in the rack when resetting. Metcon (Time) "TNT" 30 power snatches 75/55 30 power clean and jerk 75/55 30 thrusters 75/55 RX+ 95/65 This is meant to be light and fast…