CrossFit WOD, April 22, 2019

4/22/19

Power Clean (8 x 3 x heavy )
EMOM 8; 3 power cleans. These are TNG reps; challenge yourself for a heavy triple. Aim to hit slightly heavier than our previous 3 rep from week 2
Metcon (Time)
5 rounds:
10 power cleans 135/95
10 burpees




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