CrossFit WOD, April 29, 2019

4/29/19

Metcon (Time)
"Marathon Monday"
For Time:
400 m run
25 pushups
400 m run
25 KB 53/35
400 m run
25 ab mat sit-ups
400 m run
25 DL 75/55
400 m run
25 air squats
400 m run
25 box jumps 24/20
Then:
25 pushups
25 KB 53/35
25 ab mat sit-ups
25 DL 75/55
25 air squats
25 box jumps 24/20




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