Month: April 2019

CrossFit WOD, April 5, 2019

4/5/19 Metcon (3 Rounds for reps) "Dead Broke" 3 Rounds for Reps: 0:00-5:00 BUY IN: 50/35 cal row remaining time.. 12 DL 185/135 8 BJO 24/20 REST 5 min 10:00-15:00 BUY IN: 35/25 cal row remaining time.. 8 DL 225/155 8 BJO REST 5 min 20:00-25:00 BUY IN: 20/15 cal row remaining time.. 4 DL…

CrossFit WOD, April 4, 2019

4/04/19 Strict Press (5×3 @70%) Metcon (Time) Teams of 2: 6 RFT: 12 burpee 24 single arm DB push press 50/35 400 m run (together) *partners must run together but can split the remaining work however they see fit ** sub kb if needed due to equipment TIME CAP 28 min