Month: May 2019

CrossFit WOD, May 31, 2019

5/31/19 Sumo Deadlift High Pull (8 x 4 x medium heavy ) EMOM 8 Metcon (AMRAP – Reps) 3 rounds Wall balls 20/14 Cal bike Sumo DLHP 75/55 KB 53/35 Push press 75/55 1 min rest Ran like Fight Gone Bad; athletes may start anywhere. 1 min at ea station for total reps.

CrossFit WOD, May 27, 2019

5/27/19 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.