Month: July 2019

CrossFit WOD, August 1, 2019

08/01/2019 Runny Nose (Time) Teams of 3: 2 Rounds, For Time: 75 Back Squats 155/105 400 Meter Team Med Ball Run 20/14 75 Bench Press 135/95 400 Meter Team Med Ball Run 20/14 75 Hang Power Cleans 115/85 400 Meter Team Med Ball Run 20/14 If you are unable to run: 200m med ball walk…

CrossFit WOD, July 19, 2019

7/19/19 Metcon (Weight) Russian KB swing 1 x 50 x heavy as possible UNBROKEN set of 50; heavy as possible. If you fail to hit 50, go down in weight and attempt another set Metcon (AMRAP – Rounds and Reps) AMRAP 15 250 m row 25 pushups Row= 5 reps (every 50 m =1 rep)