Month: August 2019

CrossFit WOD, August 26, 2019

08/26/2019 Daily Mindset "If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them." – Bruce Lee Thruster (10RM ) Teddy Fresh (Time) 21-18-15-12-9: Kettlebell Swing 53/35 Thrusters 75/55

CrossFit WOD, August 21, 2019

08/21/2019 Frank The Tank (3 Rounds for reps) AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts 185/135 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts 225/155 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts 275/185 6 Lateral Barbell Burpees

CrossFit WOD, August 19, 2019

08/19/2019 Back Squat (3×5 ) choose to increase each set OR stay the same for all 3 sets; make sure your wodify score reflects which one you chose 🙂 3-5 warmup sets before you start working sets challening loads, this should be tough for rep 4-5 Dirty Water (Time) For Time: 100 Double Unders 800…