Month: October 2019

CrossFit WOD, October 31, 2019

10/31/2019 Daily Mindset "We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are." – Bill Watterso Goat Day (20 Rounds for reps) EMOM 20: odd: movement 1 even: movement 2 Bell Pepper (AMRAP – Rounds and Reps) AMRAP 20: 250 Meter Row 12 Double…

CrossFit WOD, October 30, 2019

10/30/2019 Daily Mindset "Attempt the impossible, in order to improve your work." – Brian Trace Tri Sprint Intervals V2 (5 Rounds for reps) 5 Rounds: AMRAP 4: 30 10m Shuttle Runs 20/15 Calorie Assault Bike Max Calorie Row Rest 4 Minutes Between Rounds score: calories on rower each round

CrossFit WOD, October 28, 2019

10/28/2019 Daily Mindset "You’ll miss the best things if you keep your eyes shut" – Dr. Suess Metcon (6 Rounds for reps) EMOM 12: odd: 3-8 strict pullups even: 10-15 abmat situps score pullups 9 volt (AMRAP – Reps) AMRAP 9: 2 Kettlebell Swings 53/35 2 Box Jumps 24/20" 4 Kettlebell Swings 53/35 4 Box…

CrossFit WOD, October 25, 2019

10/25/2019 Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9…

CrossFit WOD, October 24, 2019

10/24/22019 Daily Mindset If you know your opponent, but not yourself, you will lose 100% of the time." – Samurai Proverb Goat Day (20 Rounds for reps) EMOM 20: odd: movement 1 even: movement 2 "Goat" is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the…

CrossFit WOD, October 23, 2019

10/23/2019 Daily Mindset "Life is change. Growth is optional. Choose wisely." Jack in the Box (Time) For Time: 1000 Meter Row 75/50 Calorie Bike 50 Box Jump Overs 24/20 75/50 Calorie Bike 1000 Meter Row 30 min cap After Party 3 Giant Sets: 10 Good Mornings 20 Box Step-ups 30 Glute Bridges Rest 2:00 between…

CrossFit WOD, October 22, 2019

10/22/2019 Daily Mindset "Trade your expectation for appreciation, and the world changes around you" – Tony Robbins Hang Power Clean (Heavy set of 3 ) Blood Thirsty (AMRAP – Rounds and Reps) AMRAP 12: 15 Burpees 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 After Party For Time: 400m DBall Walk…

CrossFit WOD, October 21, 2019

10/21/2019 Daily Mindset "Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter." – Francis Chan Open Road (AMRAP – Rounds and Reps) AMRAP 20: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry 50/35 After Party 3 Rounds for Time: 9…