CrossFit WOD, October 28, 2019

10/28/2019

Daily Mindset
"You’ll miss the best things if you keep your eyes shut" – Dr. Suess
Metcon (6 Rounds for reps)
EMOM 12:
odd: 3-8 strict pullups
even: 10-15 abmat situps

score pullups
9 volt (AMRAP – Reps)
AMRAP 9:
2 Kettlebell Swings 53/35
2 Box Jumps 24/20"
4 Kettlebell Swings 53/35
4 Box Jumps 24/20
….
Increase By (2) Reps Until the Finish




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