29. Oct
10/30/2019
Daily Mindset
"Attempt the impossible, in order to improve your work." – Brian Trace
Tri Sprint Intervals V2 (5 Rounds for reps)
5 Rounds:
AMRAP 4:
30 10m Shuttle Runs
20/15 Calorie Assault Bike
Max Calorie Row
AMRAP 4:
30 10m Shuttle Runs
20/15 Calorie Assault Bike
Max Calorie Row
Rest 4 Minutes Between Rounds
score: calories on rower each round