CrossFit WOD, October 30, 2019


Daily Mindset
"Attempt the impossible, in order to improve your work." – Brian Trace
Tri Sprint Intervals V2 (5 Rounds for reps)
5 Rounds:
30 10m Shuttle Runs
20/15 Calorie Assault Bike
Max Calorie Row

Rest 4 Minutes Between Rounds

score: calories on rower each round

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