CrossFit WOD, October 31, 2019

10/31/2019

Daily Mindset
"We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are." – Bill Watterso
Goat Day (20 Rounds for reps)
EMOM 20:
odd: movement 1
even: movement 2
Bell Pepper (AMRAP – Rounds and Reps)
AMRAP 20:
250 Meter Row
12 Double Kettlebell Deadlifts 70/53
2 Rope Climbs




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