Month: November 2019

CrossFit WOD, November 7, 2019

11/07/2019 Daily Mindset "Life is change. Growth is optional. Choose wisely." Goat Day (20 Rounds for reps) EMOM 20: odd: movement 1 even: movement 2 Zig Zag (AMRAP – Rounds and Reps) AMRAP 20: 2 Shuttle Runs 2 Calorie Row 2 Air Squats 4 Shuttle Runs 4 Calorie Row 4 Air Squats … *Up By…

CrossFit WOD, November 6, 2019

11/06/2019 Daily Mindset "To succeed in life, you need three things: a wishbone, a backbone and a funnybone." – Reba McEntire My Fitness Pals (Calories) Teams of 3 5 Rounds Minute 1: 50 Double Unders Minute 2: 25 AbMat Sit-ups Minute 3: Max Calorie Bike Minute 4: Rest Waterfall style: At the start of the…

CrossFit WOD, November 5, 2019

11/05/2019 Daily Mindset "When you have to make a choice and you don’t make it, that itself is a choice." – William James Power Snatch (EMOM 12: 3 power snatch ) choose to increase every round OR stay the same and work on form if you choose to increase make sure you stay EMOM! High…

CrossFit WOD, November 4, 2019

11/04/2019 Daily Mindset "Everyone makes mistakes. Not everyone owns them." “Open Concept” (2 Rounds for reps) AMRAP 5: 1000 Meter Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 Wallballs (20/14) Max Meter Row AMRAP #!: 4 min time cap on 1000m row AMRAP #2: 2:30 min cap on 50 wall balls After Party…