CrossFit WOD, November 5, 2019


Daily Mindset
"When you have to make a choice and you don’t make it, that itself is a choice." – William James
Power Snatch (EMOM 12: 3 power snatch )
choose to increase every round OR stay the same and work on form
if you choose to increase make sure you stay EMOM!
High Noon (AMRAP – Rounds and Reps)
12 Power Snatches 95/65
12 Push-ups
12 Chest to Bar Pull-ups

After Party
10:00 Recovery Row
~60% effort, focus on maintaining one pace the whole time

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