CrossFit WOD, November 6, 2019


Daily Mindset
"To succeed in life, you need three things: a wishbone, a backbone and a funnybone." – Reba McEntire
My Fitness Pals (Calories)
Teams of 3
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest

Waterfall style:
At the start of the workout (0:00), athlete 1 will start their double unders
At the 1 minute mark, athlete 1 will move to their sit-ups and athlete 2 will start their double unders
At the 2 minute mark, the first two athletes will advance forward and athlete 3 will start their double unders
Rotate through until all athletes have completed 5 rounds at each station

You MUST switch at the 1:00 min mark! Quick transitions to the bike 🙂

After Party
Recovery 12:00 Bike

Minutes 1+2 – Recovery Paced Bike
Minute 3 – Handstand Walk Practice

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