CrossFit WOD, November 7, 2019

11/07/2019

Daily Mindset
"Life is change. Growth is optional. Choose wisely."
Goat Day (20 Rounds for reps)
EMOM 20:
odd: movement 1
even: movement 2
Zig Zag (AMRAP – Rounds and Reps)
AMRAP 20:
2 Shuttle Runs
2 Calorie Row
2 Air Squats
4 Shuttle Runs
4 Calorie Row
4 Air Squats

*Up By 2’s Until Finish*

After Party
3 Rounds:
20 cal bike
100′ Sandbag Walk 150/100




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