CrossFit WOD, January 10, 2020

01/10/2020

Daily Mindset
"I’ll either find a way, or I’ll make one." – Hannibal
Deadlift (5×5 )
E:90 x 5, 5 tng deadlifts, increasing
Marston (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift 315/205
10 Toes to Bar
15 Lateral Barbell Burpees

Honoring Blake Marston, a fellow CrossFitter, on the 5 year anniversary of his passing
* Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, NH died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.

After Party
Front Squat
On the Minute x 9:
On the 0: 1 Front Squat @ 78%
On the 1: 1 Front Squat @ 81%
On the 2: 1 Front Squat @ 84%

On the 3: 1 Front Squat @ 81%
On the 4: 1 Front Squat @ 84%
On the 5: 1 Front Squat @ 87%

On the 6: 1 Front Squat @ 84%
On the 7: 1 Front Squat @ 87%
On the 8: 1 Front Squat @ 90%

*Percentages Based on 1RM Front Squat




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