CrossFit WOD, January 13, 2020

01/13/2020

Daily Mindset
"We are what we repeatedly do. Excellence then, is not an act, but a habit." – Aristotle
Power Clean + Jerk (Build to heavy single )
12 minutes
Air Fryer (Time)
3 Rounds:
50 Air Squats
10 Power Clean and Jerks 135/95

After Party
Back Squat Waves
Set 1: 4 Reps @ 86%
Set 2: 3 Reps @ 92%
Set 3: 1 Reps @ 98%

3 Minutes Rest

Set 4: 4 Reps @ 92%
Set 5: 3 Reps @ 98%
Set 6: 2 Reps @ 104%

3 Minutes Rest

Set 7: 4 Reps @ 98%
Set 8: 3 Reps @ 104%
Set 9: 2 Reps @ 110%

*Percentages Based Off 5RM Back Squat*




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