CrossFit WOD, January 14, 2020

01/14/2020

Daily Mindset
"Pursue one great decisive aim with force and determination." – Carls Von Karlswich
Part Time (Time)
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches 70/50
21/15 Calorie Assault Bike

20 min time cap

After Party
3 Giant Sets:
10 Slow Ring Mountain Climbers
30 Seconds Ring Plank Hold




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