CrossFit WOD, January 17, 2020

01/17/2020

Blue Steel (Time)
3 Rounds:
7 Power Snatches 75/55
7 Toes to Bar
7 Box Jumps 24/20"

50/35 Calorie Assault Bike

3 Rounds:
7 Power Snatches 75/55
7 Toes to Bar
7 Box Jumps 24/20"

50/35 Calorie Assault Bike

3 Rounds:
7 Power Snatches 75/55
7 Toes to Bar
7 Box Jumps 24/20"

25 min time cap

Daily Mindset
"If you know you opponent, but not yourself, you will lose 100% of the time." – Samurai Proverb

After Party
On the 0: 1 Front Squat @ 81%
On the 1: 1 Front Squat @ 84%
On the 2: 1 Front Squat @ 87%

On the 3: 1 Front Squat @ 84%
On the 4: 1 Front Squat @ 87%
On the 5: 1 Front Squat @ 90%

On the 6: 1 Front Squat @ 87%
On the 7: 1 Front Squat @ 90%
On the 8: 1 Front Squat @ 93%

*Percentages Based on 1RM Front Squat*




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