CrossFit WOD, January 18, 2020

01/18/2020

Lethal Weapon (AMRAP – Reps)
AMRAP 20:
1 Round of:
6 air squats
6 pushups
6 KB Swings

200 Meter Run

2 Rounds of:
6 air squats
6 pushups
6 KB Swings

200 Meter Run

3 Rounds of:
6 air squats
6 pushups
6 KB Swings

200 Meter Run

Continue to Add 1 Round Until Cap

total number of reps will be your score, but the run does not count as a rep. only the inside reps 🙂

pick a rep scheme/weight you can stay unbroken with




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