CrossFit WOD, January 20, 2020

01/20/2020

Daily Mindset
"When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps." -Confucius
Back Squat (Heavy set of 3)
12 minutes to build to heavy set of 3 for today
Dumbledore (Time)
For Time:
800m run
30 Single Arm Dumbbell Hang Clean and Jerk 50/35
50 Single Dumbbell Goblet Squats 50/35
30 Single Arm Dumbbell Hang Clean and Jerk 50/35
800m run

18 min time cap

After Party
3 Sets:
1 Pausing Overhead Squat (3 Seconds in Bottom)
2 Overhead Squats

Set 1: 62% of 1RM Overhead Squat
Set 2: 66% of 1RM Overhead Squat
Set 3: 70% of 1RM Overhead Squat




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