CrossFit WOD, January 21, 2020

01/21/2020

Tri Sprint Intervals (AMRAP – Reps)
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttle

4 min rest between rounds

*Score is LOWEST number of shuttle runs in the 5 rounds

After Party
On the 2:30 x 4 Rounds:
40 Double Unders
15 GHD Sit-ups
Max Distance Handstand Walk in Time Remaining




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