Blog Masonry

02/13/2018

Hammer CrossFIt - CrossFitMetcon (8 Rounds for reps)Tabata Mashup: Shoulder Press, 50% Strict Pullupbanded pullups/jumping pullups is scaled alternate movements,...

2/9/18

Hammer CrossFIt - CrossFitPower Snatch (3-3-2-2-1-1-1)start @60%; increase ea set if possibleMetcon (AMRAP - Reps)5 Rounds: 400m run Max set...