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CrossFit WOD, July 19, 2019

7/19/19 Metcon (Weight) Russian KB swing 1 x 50 x heavy as possible UNBROKEN set of 50; heavy as possible. If you fail to hit 50, go down in weight and attempt another set Metcon (AMRAP – Rounds and Reps) AMRAP 15 250 m row 25 pushups Row= 5 reps (every 50 m =1 rep)