Category: Uncategorized

CrossFit WOD, February 25, 2019

02/25/2019 Push Press (Weight) Metcon (5 Rounds for reps) EMOM 15: 1: 4 push press ~70%, 2 second pause in dip 2: :30 hollow hold 3: strict pullup, choose score number of strict pullups each round, should be a consistent number Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# /…

CrossFit WOD, February 23, 2019

02/23/2019 Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible…

CrossFit WOD, February 22, 2019

02/22/2019 Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible…