11/08/2019 Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time) For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 14/10 lb ball…
11/07/2019 Daily Mindset "Life is change. Growth is optional. Choose wisely." Goat Day (20 Rounds for reps) EMOM 20: odd: movement 1 even: movement 2 Zig Zag (AMRAP – Rounds and Reps) AMRAP 20: 2 Shuttle Runs 2 Calorie Row 2 Air Squats 4 Shuttle Runs 4 Calorie Row 4 Air Squats … *Up By…
11/06/2019 Daily Mindset "To succeed in life, you need three things: a wishbone, a backbone and a funnybone." – Reba McEntire My Fitness Pals (Calories) Teams of 3 5 Rounds Minute 1: 50 Double Unders Minute 2: 25 AbMat Sit-ups Minute 3: Max Calorie Bike Minute 4: Rest Waterfall style: At the start of the…
11/05/2019 Daily Mindset "When you have to make a choice and you don’t make it, that itself is a choice." – William James Power Snatch (EMOM 12: 3 power snatch ) choose to increase every round OR stay the same and work on form if you choose to increase make sure you stay EMOM! High…
11/04/2019 Daily Mindset "Everyone makes mistakes. Not everyone owns them." “Open Concept” (2 Rounds for reps) AMRAP 5: 1000 Meter Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 Wallballs (20/14) Max Meter Row AMRAP #!: 4 min time cap on 1000m row AMRAP #2: 2:30 min cap on 50 wall balls After Party…
11/01/2019 Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks, 185 / 115 lb 30 single-leg…
10/31/2019 Daily Mindset "We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are." – Bill Watterso Goat Day (20 Rounds for reps) EMOM 20: odd: movement 1 even: movement 2 Bell Pepper (AMRAP – Rounds and Reps) AMRAP 20: 250 Meter Row 12 Double…
10/30/2019 Daily Mindset "Attempt the impossible, in order to improve your work." – Brian Trace Tri Sprint Intervals V2 (5 Rounds for reps) 5 Rounds: AMRAP 4: 30 10m Shuttle Runs 20/15 Calorie Assault Bike Max Calorie Row Rest 4 Minutes Between Rounds score: calories on rower each round
10/29/2019 Daily Mindset "As is a tale, so is life: not how long it is, but how good it is, is what matters." – Seneca Push Jerk (Heavy set of 3 ) Bruiser (AMRAP – Rounds and Reps) AMRAP 12: 15 Push Jerks 115/85 30 Air Squats 60 Double Unders
10/28/2019 Daily Mindset "You’ll miss the best things if you keep your eyes shut" – Dr. Suess Metcon (6 Rounds for reps) EMOM 12: odd: 3-8 strict pullups even: 10-15 abmat situps score pullups 9 volt (AMRAP – Reps) AMRAP 9: 2 Kettlebell Swings 53/35 2 Box Jumps 24/20" 4 Kettlebell Swings 53/35 4 Box…
