19.2 Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4 – 9 @…
02/28/2019 800m Run (Time) Max Effort 800m Run rest 5 min Metcon (Time) 50-40-30-20-10 double unders 15-12-9-6-3 toes to bar rest 5 min 800m Run (Time) Max Effort 800m Run
02/27/2019 Power Snatch + OHS (1+2) 15 min to find heavy complex Metcon (Time) 50/40 cal row 40 power snatch 115/75 50/40 cal row 40 DB snatch 50/35 Masters/Scaled: 95/65, 35/20
02/26/2019 Metcon (5 Rounds for reps) 5 rounds: AMRAP 3: 6 thrusters 95/65 6 burpee box jump over 24/20" Rest 2 min Masters: 75/55; 20" M/F Scaled: 65/45, burpee step over 20" Cash Out max effort handstand hold max effort plank hold
02/25/2019 Push Press (Weight) Metcon (5 Rounds for reps) EMOM 15: 1: 4 push press ~70%, 2 second pause in dip 2: :30 hollow hold 3: strict pullup, choose score number of strict pullups each round, should be a consistent number Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# /…
02/23/2019 Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible…
02/22/2019 Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible…
02/21/2019 Metcon (AMRAP – Rounds and Reps) AMRAP 20: 16 db snatch 50/35 100m run 14 box jump overs 24/20" 100m run 12 hspu 100m run easy pace, no need to kill yourself bc the open starts TOMORROW! Cash Out pick a skill, spend 10-15 min working on it
02/20/2019 Hang Power Clean (in 5 sets, find heavy set of 3 ) Metcon (Time) 21-15-9-15-21 row for calories wall ball hang power clean 115/75 Masters: 20/10 WB, 95/65
02/19/2019 RDL (2×6 @ 50% ) Deadlift (3×4, increasing ) 65-70-75-80% Metcon (12 Rounds for reps) 6 rounds: 0:30 deadlift 225/155 0:30 rest 0:30 pullups 0:30 rest Masters: 185/125 Scaled: 155/105, jumping pullups
