Category: Uncategorized

CrossFit WOD, February 14, 2019

Crossfit 2/14/19 CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. Rest 5 min… Power Snatch (8 Min to find a 1 rep Max) Rest 5 min… 1000m Row (Time) Max Effort 1000m Row CrossFit Games Open 16.3 Scaled (AMRAP…

CrossFit WOD, February 11, 2019

Crossfit 2/11/19 Metcon EMOM 12 Even Min: Push Press 3 reps TNG starting at 60% increase each set. Odd Min: :20 sec Hollow rocks into :20 sec Superman Hold Push Press (3-3-3-3-3-3 tng building) Metcon (AMRAP – Reps) AMRAP 12 40 Bar Facing Burpees 30 Shoulder to Overhead 115/80 20 Back Squats 10 HSPU Scaled:…

CrossFit WOD, February 7, 2019

Crossfit 2/7/19 Metcon Skill Work: 10 Min Rope Climbs Handstand Walking Scales: Fat man rows (for rope climbs) Wall Walks or weighted Bear Crawls for HS walks Metcon (Weight) EMOM: 25 1. Bike 10/8 or 12/10 2. Single Arm PP 5/5 * 3. 60m Shuttle Run (10 fwd/10bwkd) 4. DB Snatch alt 10* 5. Rest…

CrossFit WOD, February 6, 2019

Crossfit 2/6/19 Metcon (Weight) Tabata: Alt. 4 rds ea. FR/FW Crossbody walking lunge Hanging L-sit Flutter Kicks Metcon (Time) 4 Rounds For Time: 300m Row 30m Suitcase Carry70/53 R 10 Goblet Squats 70/53 30m Suitcase Carry L 30m Bear Crawl Scaled: 53/35 Suitcase Carry Goblet Squats