Members

04/05/2018

Hammer CrossFIt - CrossFitTabata Pushups (AMRAP - Reps)8 rounds: 0:20 pushups 0:10 rest3 min restTabata Situps (AMRAP - Reps)8 Rounds...


3/30/18

Hammer CrossFIt - CrossFitMetcon (AMRAP - Reps)Strength: 9-15-21-27 HANG power cleans * 50 du penalty every time you break during...