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12/04/2017

Hammer CrossFIt - CrossFitDeadlift (5x5, increasing)E2OM: 5 deadlifts, increasing 60-65-70-75-80%Metcon (5 Rounds for reps)2 min on, 2 min off: 5...


12/01/2017

Hammer CrossFIt - CrossFitA.: Single Leg Deadlift (3x8/leg )with KB, choose weightB.: Back Rack Lunge (3x6/6)walking lunges, 12 steps totalMetcon...