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crossfit 8/17/17

Hammer CrossFIt - CrossFitGeneral Warm-upExtended ankle warm-upBody, wait! (Time)For time: 800m run 50 strict ring…

crossfit 8/16/17

Hammer CrossFIt - CrossFitGeneral Warm-upBack Squat (12x2 @ 73% EMOM)12 minutes total. These are meant…