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12/08/2017

Hammer CrossFIt - CrossFitMetcon (AMRAP - Reps)Partner WOD: 2 rounds: 2 min cal on bike…

12/07/2017

Hammer CrossFIt - CrossFitSquat Snatch (Every 90s, increasing in weight )1: 5 @ 50% 2:…

12/06/2017

Hammer CrossFIt - CrossFitShoulder Press (1RM )Find 1 RM Press in 10 minutesMetcon (AMRAP -…