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02/20/2018

Hammer CrossFIt - CrossFitMetcon (Weight)EMOM 25: 1. 10 box jumps 2. 10 thrusters 75/55 3.…

02/19/2018

Hammer CrossFIt - CrossFitBack Squat (EOMOM: 5 back squats, increasing)18.0 Partner Style (Time)21-15-9 db snatch…

2/16/2018

Hammer CrossFIt - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 22: alternating rounds with partner: 15…