CrossFit - Olympic Lifting
Gabby’s fitness journey started 6 years ago. She was diagnosed with Lupus in 2008 and extremely sick for 2 years with constant pain in her muscles and joints. She went from her mom helping her do everyday things to taking her to a water therapy class for Senior citizens. This was the only form of exercise she could do at the time. In those moments she thought she would never be active like she used to or even do everyday things that normal people do. But, she was determined not to quit. She did whatever she could for the season I was in and slowly but surely her season started changing and evolving into less pain more activity. Gabby continued to push and do what her body would allow. Fast forward 9 years and she has been a 5 times CrossFit Regional athlete. Gabby loves helping an encouraging people through coaching and educating them to live a healthy lifestyle. One of her favorite pieces of coaching is to help clients build a good foundation of fitness to build on, by teaching them how to be aware of their body and how to move. Gabby encourages and challenges you to create you own fitness journey, take the first step, be patient and it will blow your mind. You are capable of more than you think!