Members

07/25/17

Metcon (No Measure) 6 rounds of PRACTICE: 20 sec T2B 20 sec rest 20 sec HSPU 20 sec rest Goal is UB during working intervals Scale HSPU to QUALITY pushups Metcon (AMRAP – Rounds and Reps) 15min Grinder Pace 10m Handstand Walk 20 Russian Twists 20/14lbs 8 High Box Jumps 30/24″ or higher 30m Goblet Carry Scale…